Name: Vegan Garlic Aioli (Low Fat & Oil-Free) Recipe
Prep time: 5 min
Total time: 5 min
Cuisine: Vegan
Ingredients: 2 cups vegan mayo or 1 batch tofu mayo (see note 1); 2 small-to-medium sized cloves of garlic or 1/2 teaspoon granulated garlic (see note 2); 2 tablespoons lemon juice, or to taste; 2 tablespoons nutritional yeast, optional but recommended (see note 3); 1/4 teaspoon fresh cracked black pepper, or to taste

Jump to Recipe· 4.9 from 84 reviews

If you’re craving a creamy, flavorful dip without the guilt, this Vegan Garlic Aioli (Low Fat & Oil-Free) Recipe is exactly what you need. It’s super easy to whip up in just minutes and packed with all the garlicky goodness you love—without any added oils or fats. Trust me, it’s your new go-to for sandwiches, fries, or as a zingy sauce to brighten up any meal!

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Why You’ll Love This Recipe

Ultra Creamy Texture: Made with vegan mayo or tofu mayo, it’s rich and smooth without oil.
Burst of Garlic Flavor: Fresh garlic and optional nutritional yeast give it depth and a savory punch.
Versatile and Easy: Perfect as a dip, spread, or sauce—ready in under 5 minutes.
Healthier Choice: Low fat and oil-free, so you can enjoy the taste with less worry.

Ingredients You’ll Need

The magic behind this Vegan Garlic Aioli (Low Fat & Oil-Free) Recipe is in its simple yet flavor-packed ingredients. Each component plays a vital role—from bringing creaminess without oil to layering in bright citrus notes and savory umami.

Vegan mayo or tofu mayo: The creamy base, essential for that luscious texture; homemade tofu mayo adds a fantastic fresh touch.
Fresh garlic or granulated garlic: The star flavor of the show—fresh gives a bold punch, granulated works well if you want a milder touch.
Lemon juice: Adds brightness and balances the richness so it never feels heavy.
Nutritional yeast (optional): Boosts the umami and gives a subtle cheesy taste that’s totally addictive.
Fresh cracked black pepper: A little spice to round out the flavor perfectly.

Note: Exact ingredients and measurements are listed in the recipe card below.

Variations

One of the best things about this recipe is how adaptable it is! Whether you have dietary restrictions, particular flavor cravings, or just want to experiment, it’s super easy to tweak for your own perfect version of Vegan Garlic Aioli (Low Fat & Oil-Free) Recipe.

Herb-infused aioli: Add chopped fresh herbs like parsley, basil, or chives for a fresh, garden-fresh twist.
Spicy kick: Mix in a pinch of smoked paprika, cayenne pepper, or a dash of hot sauce to give it some fire.
Roasted garlic: Swap raw garlic for roasted garlic to get a mellower, sweeter garlic flavor that’s deeply satisfying.

How to Make Vegan Garlic Aioli (Low Fat & Oil-Free) Recipe

Step 1: Prepare Your Base

If you’re making your own tofu mayo, this is the perfect time to whip it up first. No need to change blenders—just blend your tofu mayo and move right onto the next step without any extra mess. If you’re using store-bought vegan mayo, just measure out 2 cups and get ready to blend.

Step 2: Add Garlic and Lemon Juice

Whether you use minced fresh garlic or granulated garlic, add it along with the lemon juice straight into your blender or bowl. These ingredients give the aioli its signature tang and kick, so adjust the lemon juice to your taste for that perfect zing.

Step 3: Blend and Season

Blend the mixture until everything is luxuriously smooth—no chunks in sight! Stir in the nutritional yeast here if using; it brings a savory depth you’ll love. Then fold in the black pepper by pulsing a few times or mixing well by hand for the final seasoning touch.

Step 4: Chill and Serve

For the best flavor, refrigerate the aioli for at least 30 minutes before serving. This helps the flavors meld beautifully and thickens the texture just right. Then, dive in—whether as a dip, spread, or tasty sauce, it’s ready to brighten up your meal.

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Pro Tips for Making Vegan Garlic Aioli (Low Fat & Oil-Free) Recipe

Fresh Garlic Strategy: Use fresh garlic cloves for the boldest flavor, but if you want something less overpowering, start with a smaller amount and add more after tasting.
Blender Efficiency: If using homemade tofu mayo, blend all ingredients right after making the mayo to save time and minimize dishes.
Nutritional Yeast Boost: Add nutritional yeast gradually; it not only adds umami but also offers a slightly cheesy note that enhances the overall flavor.
Avoid Overblending: Blend just until smooth—overblending can make the aioli thinner, so keep an eye on the texture for best results.

How to Serve Vegan Garlic Aioli (Low Fat & Oil-Free) Recipe

A white round plate holds a large pile of thin, golden-yellow French fries with a crispy texture scattered evenly in the center and left side. On the right side of the plate, there is a small round bowl filled with creamy white sauce, topped with small black specks of pepper. Two bright yellow lemon wedges are placed on the plate, one near the bottom left of the fries and the other resting beside the bowl on the right. The plate sits on a white marbled surface with whole garlic cloves placed near the top left and some more lemon wedges around the bottom and right, with a blue and white striped cloth partially visible at the top right corner. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

Sprinkle a little freshly chopped parsley or chives over the top to add a pop of green color and fresh herbaceous aroma. A dash of smoked paprika or cracked black pepper right before serving also amps up the visual and flavor appeal beautifully.

Side Dishes

This vegan aioli pairs like a dream with crispy fries, roasted veggies, or fresh crudité. It’s a perfect accompaniment to sandwiches, wraps, and vegan burgers, bringing creaminess and zing. Try it drizzled over a colorful salad or as a dip for your favorite snacks!

Creative Ways to Present

Why not serve it in small ramekins nestled amongst a vibrant platter of grilled veggies and pita wedges? Or swirl it over a loaded baked potato in place of traditional sour cream. You could even dollop it over your pasta or use it as a creamy base for salad dressings for a unique twist.

Make Ahead and Storage

Storing Leftovers

Store any leftover Vegan Garlic Aioli in an airtight container in the fridge. It keeps wonderfully for up to 5 days—just give it a little stir before using again to bring back its creamy consistency.

Freezing

I don’t recommend freezing this aioli, as freezing can alter the texture and separate the ingredients. It’s best enjoyed fresh and made in smaller batches if needed.

Reheating

This aioli is best served cold or at room temperature. If you want to warm it slightly for a sauce, gently stir it into warm dishes after cooking rather than heating it alone, to maintain its creamy texture.

FAQs

Can I make this vegan garlic aioli without a blender?

Absolutely! You can finely mince the garlic and whisk the ingredients together vigorously in a bowl. The texture may not be as ultra-smooth as blending, but it will still be delicious.
What is the best vegan mayo for this recipe?

Look for vegan mayos that are oil-free or low-fat if you want to stay true to the recipe’s healthy theme. Alternatively, homemade tofu mayo works beautifully and adds a fresh homemade touch.
Can I adjust the garlic intensity?

Yes! If you prefer a milder garlic flavor, reduce the fresh garlic or use granulated garlic. You can always add more after tasting if you want it stronger.
Is nutritional yeast necessary in the vegan garlic aioli?

It’s optional but highly recommended! Nutritional yeast adds a rich umami and subtle cheesy flavor that elevates the aioli’s complexity, making it even more irresistible.

Final Thoughts

This Vegan Garlic Aioli (Low Fat & Oil-Free) Recipe is a total winner for anyone craving creamy, flavorful goodness without the extra oils. It takes just minutes, requires simple ingredients, and brings endless versatility to your kitchen. Go ahead, try it on fries, sandwiches, or as a dip—you’ll wonder how you ever lived without it!