Peanut Butter-Banana Flaxseed Smoothie Recipe
This Peanut Butter-Banana Flaxseed Smoothie is a creamy, nutritious blend perfect for a quick breakfast or snack. Combining the natural sweetness of ripe bananas with the rich flavor of peanut butter and the health benefits of ground flaxseed, this smoothie offers a balanced, satisfying treat that’s both delicious and wholesome.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 2 servings
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
Smoothie Ingredients
- 2 frozen sliced very ripe medium bananas (about 1 1/4 cups)
- 1/2 cup unsweetened almond milk
- 1/4 cup whole-milk plain strained (Greek-style) yogurt
- 1/4 cup smooth natural peanut butter
- 1 tablespoon ground flaxseed, plus more for garnish
- 1 tablespoon pure maple syrup (optional)
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Prepare Ingredients: Ensure the bananas are very ripe and sliced, then frozen for a thicker, chilled smoothie texture.
- Combine Ingredients: Place the frozen bananas, almond milk, Greek yogurt, peanut butter, ground flaxseed, maple syrup (if using), vanilla extract, ground cinnamon, and a pinch of salt into a blender.
- Blend Smooth: Process all the ingredients in the blender for about 1 minute or until the mixture is smooth and creamy.
- Serve and Garnish: Pour the smoothie into two glasses and garnish each with a sprinkle of additional ground flaxseed for an extra touch of nutrition and texture.
Notes
- Use frozen bananas to achieve a thick, cold smoothie without needing ice.
- Maple syrup is optional and adds extra sweetness if desired.
- For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt alternative.
- Ground flaxseed adds fiber and omega-3 fatty acids, enhancing the smoothie’s health benefits.
- Adjust the almond milk quantity to reach your preferred smoothie consistency.
