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Mango and Dragon Fruit Chia Pudding Recipe

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4.7 from 71 reviews

A vibrant and healthy Mango and Dragon Fruit Chia Pudding parfait combining creamy coconut milk chia pudding with tropical dragon fruit and Alphonso mango purees, layered and topped with fresh mango for a refreshing breakfast or snack.

Ingredients

Units Scale

Chia Pudding

  • 350 ml coconut milk (or milk of choice)
  • 1 1/2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 65g chia seeds (approximately 6 tablespoons)

Fruit Purees and Toppings

  • 1/2 pink dragon fruit, peeled and blended
  • 1 large Alphonso mango, peeled and blended
  • Vanilla coconut yogurt (optional for layering)
  • Chopped mango (for topping)

Instructions

  1. Prepare the Chia Pudding: In a measuring jug, combine 350 ml of coconut milk, 1 ½ tablespoons of maple syrup, and ½ teaspoon of vanilla extract. Stir well to mix. Add 65g of chia seeds and stir again using a fork to ensure the chia seeds are evenly distributed. Leave to set for at least 4 hours or overnight, stirring every couple of hours to prevent clumping.
  2. Blend the Dragon Fruit: Peel and roughly chop half of the pink dragon fruit. Place it into a blender and blend until smooth and creamy.
  3. Combine Dragon Fruit with Chia Pudding: Stir the pureed dragon fruit into the prepared chia pudding thoroughly to blend the flavors and create a vibrant mixture.
  4. Blend the Mango: Peel and roughly dice the Alphonso mango. Blend it until smooth to create a fresh mango puree.
  5. Assemble the Parfait: In serving cups or jars, layer the dragon fruit chia pudding, followed by the mango puree, and optionally vanilla coconut yogurt for added creaminess. Finish by topping with chopped fresh mango for texture and extra tropical flavor.
  6. Serve and Enjoy: Serve the parfait immediately or refrigerate it for later. Enjoy this creamy, vibrant parfait as a nutritious breakfast or snack option.

Notes

  • For best texture, allow the chia pudding to set overnight.
  • Use coconut milk for a richer, creamier pudding and to complement the tropical flavors.
  • If you prefer a sweeter pudding, adjust maple syrup quantity to taste.
  • Vanilla coconut yogurt is optional but adds an extra layer of flavor and creaminess.
  • Keep refrigerated and consume within 2 days for optimal freshness.

Find it online: https://yummelle.com/mango-and-dragon-fruit-chia-pudding-recipe/