High Protein Cheesecake Jars Recipe
This High Protein Cheesecake Jars recipe combines creamy cottage cheese and Greek yogurt with a touch of maple syrup and crunchy graham crackers, layered with fresh berries for a delicious, protein-packed dessert that’s easy to prepare and perfect for individual servings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Dessert
- Method: Blending
- Cuisine: American
- Diet: Low Fat
Ingredients
Units
Scale
Creamy Base
- 2 cups cottage cheese, 2% MF
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt, full fat
Crust & Toppings
- 2 cups crushed graham crackers
- 1 cup berries, or more
Instructions
- Blend Cottage Cheese: Add the cottage cheese to a large food processor and blend for 1 to 2 minutes until it becomes smooth and creamy.
- Add Sweetener: Pour in the maple syrup and blend again briefly to fully combine the ingredients into a sweet creamy mixture.
- Mix with Greek Yogurt: Transfer the whipped cottage cheese to a mixing bowl and fold in the plain Greek yogurt gently using a silicone spatula until thoroughly combined.
- Assemble Layers: In each jar, start by layering crushed graham crackers, then cheesecake mixture, another layer of graham crackers, followed by fresh berries, and topped with more cheesecake mixture.
- Garnish & Serve: Garnish each jar with additional berries on top for presentation and serve immediately or chill before serving as desired. This recipe yields approximately 4 individual cheesecake jars.
Notes
- For a smoother texture, ensure cottage cheese is well blended before mixing with yogurt.
- Use full-fat Greek yogurt for creamier consistency and richer flavor.
- Feel free to substitute berries with your favorite fruits like sliced strawberries, peaches, or kiwi.
- Store any leftovers covered in the refrigerator for up to 2 days.
Find it online: https://yummelle.com/high-protein-cheesecake-jars-recipe/
