Greek Yogurt Bagels: A High-Protein Twist on a Classic Favorite Recipe
Greek Yogurt Bagels are a delicious and high-protein twist on traditional bagels, made with simple ingredients including Greek yogurt to create a soft, chewy texture. These homemade bagels are quick to prepare, require no yeast or boiling, and can be topped with a variety of flavorful options such as everything bagel seasoning or cinnamon for a sweet variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 Bagels
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American/Greek-inspired
- Diet: Low Fat
Ingredients
Units
Scale
Dry Ingredients
- 1 cup all-purpose flour (or substitute with whole wheat flour)
- 2 tsp baking powder
- 1/4 tsp salt
- Optional: 2 tsp cinnamon (for cinnamon bagels)
Wet Ingredients
- 1 cup Greek yogurt (thick consistency recommended)
- 1 egg (for egg wash)
Toppings (Optional)
- Everything bagel seasoning
- Cinnamon
- Shredded cheese
- Garlic & herbs
- Chocolate chips
Instructions
- Preheat & Prep: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Mix Dry Ingredients: In a large mixing bowl, whisk together the flour, baking powder, and salt. If you choose to make cinnamon-flavored bagels, add 2 teaspoons of cinnamon to the dry mixture and stir well.
- Incorporate Yogurt: Add the Greek yogurt to the dry ingredients. Use a spatula to mix everything until a dough starts to form. Then, transfer the dough to a lightly floured surface and knead it by hand until it becomes cohesive and smooth.
- Shape the Bagels: Divide the dough into 4 equal portions. Roll each portion into a ball, then gently flatten it. Create a hole in the center of each piece using the back of a spoon or by rolling the dough into a log and connecting the ends to form a traditional bagel shape.
- Egg Wash & Add Toppings: Beat the egg in a small bowl and brush it generously over each bagel to give them a golden, shiny crust. Immediately sprinkle your chosen toppings, such as everything bagel seasoning, cinnamon, shredded cheese, garlic & herbs, or chocolate chips.
- Bake: Place the shaped bagels on the prepared baking sheet and bake in the preheated oven for 22 to 25 minutes. Bake until they turn golden brown on top and are cooked through.
- Cool & Serve: Remove the bagels from the oven and allow them to cool on a wire rack before slicing and serving. Enjoy your high-protein Greek yogurt bagels fresh or toasted!
Notes
- Using thick Greek yogurt is key to achieving the right dough consistency; avoid watery yogurts.
- You can substitute all-purpose flour with whole wheat flour for a healthier, fiber-rich option.
- The bagels do not require boiling before baking, making this a quicker recipe than traditional bagels.
- Store leftover bagels in an airtight container at room temperature for up to 2 days or freeze for longer storage.
- Feel free to experiment with savory or sweet toppings to customize your bagels.
