Banana Bite Delight: 3-Ingredient Healthy Sweet Treats Recipe
These delicious and healthy banana bites are a simple sweet treat made with just three main ingredients. Perfect for using up ripe bananas, they combine mashed banana, almond or oat flour, and a touch of cinnamon or vanilla for flavor. Easy to make and ready in under 20 minutes, these baked or air-fried bites are great for a quick snack or dessert that everyone can enjoy.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Total Time: 17-20 minutes
- Yield: 6-8 banana bites
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Units
Scale
Base Ingredients
- 1 large ripe banana (mashed)
- 1 cup almond flour or oat flour
- 1 teaspoon cinnamon or vanilla extract (optional)
Optional Coating
- Coconut sugar
- Cinnamon
- Shredded coconut
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C) or prepare your air fryer. Line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Mash the Banana: In a medium bowl, mash the ripe banana thoroughly until smooth. This will serve as the natural sweetener and moisture base for the dough.
- Mix the Dough: Add the almond flour (or oat flour) and cinnamon or vanilla extract if using, to the mashed banana. Stir well until the mixture forms a soft, sticky dough that holds together.
- Form the Bites: Roll the dough into small balls approximately 1 inch in diameter. If the dough is sticky, wet your hands slightly to prevent sticking and make rolling easier.
- Bake or Air-Fry: Place the balls on the prepared baking sheet. Bake in the oven for 12–15 minutes until slightly golden or air-fry for 8–10 minutes to achieve similar doneness.
- Optional Coating: While the bites are still warm, roll them in a mixture of cinnamon and coconut sugar or in shredded coconut to add an additional layer of sweetness and texture.
- Cool and Serve: Allow the banana bites to cool slightly before serving. They can be enjoyed warm or at room temperature as a healthy sweet treat.
Notes
- Use ripe bananas for the best sweetness and moisture.
- If the dough is too sticky, chilling it for a few minutes can help with rolling.
- You can substitute almond flour with oat flour for a gluten-free option.
- Adjust cinnamon or vanilla to suit your flavor preference.
- These treats can be stored in an airtight container for up to 2 days.
