If you’re looking for a fresh, vibrant salad that packs a punch of flavor and texture, you’re going to love this Orange Sesame Chicken Salad Recipe. It’s one of those dishes that’s bright, healthy, and downright addictive — a perfect combo of juicy orange segments, toasted nuts, tender chicken, and a zingy dressing that ties it all together beautifully. Trust me, once you try it, you’ll want to make it again and again.

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Why You’ll Love This Recipe

  • Bursting with Fresh Flavors: The mix of citrusy oranges and fragrant sesame gives a lively twist to your usual chicken salad.
  • Crunch and Creaminess in Every Bite: Cabbage and toasted almonds add crunch, while avocado brings a buttery smoothness.
  • Quick and Easy to Make: Ready in about 25 minutes, making it perfect for busy weeknights or last-minute lunches.
  • Healthy, But Satisfying: Lean protein and wholesome veggies, dressed up in a maple-ginger dressing that’s both flavorful and nourishing.
Orange Sesame Chicken Salad, healthy chicken salad with oranges, citrus chicken salad, quick chicken salad recipe, flavorful fruit and chicken salad - A white bowl filled with a colorful salad made of thin, shredded green cabbage mixed with bright orange pieces of fruit, small green avocado chunks, and light brown toasted almond slices scattered on top. The salad has a fresh, crisp texture with visible small seeds and slivers of green herbs throughout. The bowl is placed on a white marbled surface with a silver fork next to it and a partially visible glass bowl and orange halves in the background. photo taken with an iphone --ar 2:3 --v 7

Ingredients & Why They Work

This Orange Sesame Chicken Salad Recipe balances bold and subtle tastes—fresh citrus plays with nutty sesame and savory chicken, all lifted up by the vibrant ginger-maple dressing. When you shop, seek out firm, ripe oranges and fresh ginger for best results.

Orange Sesame Chicken Salad, healthy chicken salad with oranges, citrus chicken salad, quick chicken salad recipe, flavorful fruit and chicken salad - Flat lay of cubed raw chicken breast, thinly shredded green cabbage, bright orange segments, diced creamy avocado, thinly sliced green onions, fresh chopped cilantro, toasted slivered almonds, and golden toasted sesame seeds arranged beautifully with a zest of orange and fresh ginger root pieces, placed on a white marble surface, photo taken with an iphone --ar 2:3 --v 7
  • Chicken Breast: Lean protein that cooks quickly and soaks up the seasoning beautifully.
  • Green Cabbage: Adds a satisfying crunch and holds the dressing well without getting soggy.
  • Oranges: Segment them right before mixing so they stay juicy and fresh.
  • Avocado: Brings creaminess that contrasts perfectly with the crisp cabbage.
  • Green Onions: A mild onion flavor that lifts the salad with a bit of bite.
  • Cilantro: Adds fresh herbal notes that brighten every forkful.
  • Kosher Salt, Black Pepper, Garlic & Onion Powder: Build layers of savory flavor on the chicken.
  • Slivered Almonds & Sesame Seeds: Toasted to amplify their nutty crunch — don’t skip this step!
  • Olive Oil: For cooking the chicken, adds richness without overpowering.
  • Sesame Oil: Essential for that authentic toasted sesame aroma in the dressing.
  • Maple Syrup: Gives a gentle sweetness to balance the tang and saltiness.
  • Soy Sauce & Rice Wine Vinegar: Provide umami depth and bright acidity.
  • Fresh Ginger, Orange Zest & Juice: Pack a zesty punch that ties the whole salad together.

Note: Exact ingredients and measurements are listed in the recipe card below.

Make It Your Way

I’ve found this Orange Sesame Chicken Salad Recipe is wonderfully versatile, so don’t hesitate to tweak it to your taste or what you have on hand. For example, I sometimes swap out almonds for cashews if I’m craving something a bit creamier.

  • Variation: Try grilled shrimp instead of chicken for a seafood twist that’s just as delicious.
  • Vegetarian Option: Omit the chicken and double up on nuts and avocado to keep the protein content balanced.
  • Add Some Heat: Toss in a pinch of red pepper flakes or a diced fresh chili if you like your salad with a kick—I’ve done that on chilly days for an extra wake-up call.
  • Seasonal Tweaks: Swap oranges for grapefruit in winter or add sliced radishes for a peppery crunch in spring.

Step-by-Step: How I Make Orange Sesame Chicken Salad Recipe

Step 1: Season and Sear the Chicken

Start by dicing your chicken breasts into bite-sized cubes. Toss them in a bowl with garlic powder, onion powder, kosher salt, and black pepper—make sure each piece is nicely coated. Then heat olive oil in a non-stick pan over medium, and add your chicken pieces. I usually cook mine for 8-10 minutes until they’re golden brown on the outside and no longer pink inside. Keep the heat medium to avoid drying them out — juicy chicken is key to this salad’s texture!

Step 2: Whip Up That Flavor-Packed Dressing

While your chicken cooks, mix together the sesame oil, maple syrup, soy sauce, rice wine vinegar, grated ginger, orange zest, and orange juice in a bowl. This dressing is where the magic happens, balancing sweet, salty, tangy, and spicy notes all at once. Whisk it well and set aside—you’ll want to toss everything in it right before serving.

Step 3: Toss Together the Salad

Grab a large salad bowl and layer in the shredded cabbage, cooked chicken, segmented oranges, diced avocado, sliced green onions, chopped cilantro, toasted slivered almonds, and toasted sesame seeds. Pour your dressing over the top and give everything a good toss so that every bite is bursting with flavor and has a lovely mix of textures.

Step 4: Garnish and Serve

Finish it off with extra toasted almonds and sesame seeds sprinkled on top for flair and crunch. Serve immediately to enjoy that crisp freshness, or chill it briefly if you like your salad cold. But heads up—if you let it sit too long, the cabbage might soften a bit, which is fine if you prefer a more tender bite.

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Pro Tips for Making Orange Sesame Chicken Salad Recipe

  • Toast Your Nuts and Seeds: Don’t skip toasting almonds and sesame seeds—they add incredible aroma and crunch that really elevate the salad.
  • Use Fresh Ginger and Zest: Fresh ginger and orange zest make a huge difference in the dressing’s flavor compared to dried or pre-packaged versions.
  • Don’t Overcook the Chicken: Cook until just done to keep it juicy; dry chicken can dull the whole dish.
  • Segment Oranges Carefully: Peel and cut between the membranes to get clean orange pieces without bitter pith, your salad will thank you!

How to Serve Orange Sesame Chicken Salad Recipe

Orange Sesame Chicken Salad, healthy chicken salad with oranges, citrus chicken salad, quick chicken salad recipe, flavorful fruit and chicken salad - A white bowl filled with a noodle salad that has three visible layers: the bottom layer is light brown noodles, the middle layer has bright green sliced vegetables and small chunks of light brown tofu, and the top layer is sprinkled with thin almond slices and green herbs. On the top left side of the image, there is a half orange slice and a small piece of fresh ginger on a white marbled surface. A silver fork rests on the right side of the bowl, and a small red object is slightly visible at the far right. The photo taken with an iphone --ar 2:3 --v 7

Garnishes

I like to garnish with a few extra toasted slivered almonds and sesame seeds for crunch and a little pop of color. Sometimes I throw on a sprinkle of extra fresh cilantro or thinly sliced green onions to brighten the plate visually and add fresh herbal notes.

Side Dishes

This salad stands up beautifully as a complete meal, but I also love pairing it with simple jasmine rice or warm miso soup when I want something heartier. It’s also a fantastic side to grilled fish or Asian-inspired noodle bowls.

Creative Ways to Present

For a dinner party, I sometimes serve this salad in individual lettuce cups or atop crispy wonton chips for a fun, crunchy appetizer. You can also present it layered in a clear glass bowl to show off all the vibrant colors—always sparks compliments!

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge but keep the dressing separate to avoid sogginess. When ready to eat, just toss everything together again to refresh the textures and flavors.

Freezing

I generally don’t freeze this salad because fresh citrus and avocado don’t freeze well, and cabbage loses its crunch. If you want to prep in advance, keep the cooked chicken frozen and assemble the salad fresh.

Reheating

The chicken reheats nicely in a quick sauté or microwave zap, but I recommend adding it back to the salad at room temperature or slightly warm to avoid wilting the fresh ingredients.

FAQs

  1. Can I make this Orange Sesame Chicken Salad Recipe vegan?

    Absolutely! Simply replace the chicken with tofu or tempeh that’s been pan-fried or baked until crisp. You can also add extra nuts and avocado for protein, and ensure your soy sauce is vegan-friendly (some have fish additives).

  2. What’s the best way to segment oranges for this salad?

    Use a sharp paring knife to cut off the top and bottom of the orange. Then, carefully slice away the peel and pith, following the orange’s curve. Cut between the membranes to release the clean segments, avoiding any bitter white parts. This keeps the salad fresh and juicy without bitterness.

  3. Can I prepare this salad in advance?

    You can prep most ingredients ahead, like cooking the chicken and toasting nuts. However, I’d recommend assembling the salad and adding the dressing no more than 30 minutes before serving to keep textures crisp and vibrant.

  4. Is sesame oil necessary in the dressing?

    Sesame oil gives this salad dressing its signature nutty and toasted flavor, so it’s highly recommended. If you really can’t find it, try using a neutral oil with a small drizzle of toasted sesame seeds added for some aroma.

Final Thoughts

This Orange Sesame Chicken Salad Recipe has become one of my go-to meals when I want something bright, satisfying, and effortless. It’s the kind of salad you can feel good about eating but never feel like you’re sacrificing taste or excitement. Give it a try—I’m confident you’ll keep it in regular rotation, especially when you want a fresh twist on chicken salad. And hey, don’t be shy about making it your own!

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Orange Sesame Chicken Salad Recipe

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4.8 from 5 reviews

A vibrant and flavorful Orange Sesame Chicken Salad featuring tender pan-cooked chicken, crisp green cabbage, fresh oranges and avocado, tossed in a zesty sesame-ginger dressing and topped with toasted almonds and sesame seeds for a delightful crunch.

  • Author: Ashley
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Frying
  • Cuisine: Asian Fusion
  • Diet: Gluten Free

Ingredients

Chicken and Salad

  • 2 large chicken breasts, cubbed
  • 5 cups green cabbage, shredded
  • 2 oranges, segmented
  • 1 avocado, diced
  • 1 cup green onions, sliced thin
  • 1/4 cup cilantro, chopped
  • 1 tsp kosher salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 cup slivered almonds, toasted
  • 2 tbsp sesame seeds, toasted
  • 2 tbsp olive oil

Dressing

  • 1/2 cup sesame oil
  • 1/4 cup maple syrup
  • 1/3 cup soy sauce
  • 3 tbsp rice wine vinegar
  • 3 tbsp grated ginger
  • 1 orange, zested
  • 1 tbsp orange juice

Instructions

  1. Season the Chicken: In a large bowl, combine the cubbed chicken breasts with garlic powder, onion powder, kosher salt, and black pepper. Mix well to ensure the chicken is evenly coated with the spices.
  2. Cook the Chicken: Heat olive oil in a large non-stick frying pan over medium heat. Add the seasoned chicken and cook for 10 minutes or until the chicken is golden brown and fully cooked through. Remove from heat and set aside.
  3. Prepare the Dressing: In a mixing bowl, whisk together the sesame oil, maple syrup, soy sauce, rice wine vinegar, grated ginger, orange zest, and orange juice until well combined. Set aside.
  4. Assemble the Salad: In a large salad bowl, combine shredded green cabbage, cooked chicken, segmented oranges, diced avocado, sliced green onions, chopped cilantro, toasted slivered almonds, and toasted sesame seeds.
  5. Toss and Serve: Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly. Garnish with extra toasted almonds and sesame seeds before serving.

Notes

  • For a nut-free option, omit the almonds or substitute with pumpkin seeds.
  • Use tamari or a gluten-free soy sauce to make this salad gluten-free.
  • Toast the almonds and sesame seeds in a dry pan over medium heat for 3-5 minutes until fragrant, stirring frequently to avoid burning.
  • If fresh ginger is unavailable, substitute with 1 tsp ground ginger but expect a slightly different flavor.
  • Leftover salad is best enjoyed within 1 day as the dressing can wilt the cabbage.

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